Skin flushing causes and treatment

Your skin feels flushed, turns red, or blushes. 

You experience uncontrollable blushing, flushing, or turning red.

Blushing is a normal body response that may occur when you are embarrassed, angry, excited, or experiencing another strong emotion.

There are several reasons of skin flushing, such as :

High fever

Menopause

Rosacea

Carcinoid syndrome

Alcohol use

Certain medicines used to treat diabetes and high cholesterol

Exercise

Extreme emotions

Hot or spicy foods

Rapid changes in temperature or heat exposure

Try to avoid the things that cause your blushing. For example, you may need to avoid hot drinks, spicy foods, extreme temperatures, or bright sunlight.

1.     Frequent Outdoor Activities

As your body heats up during activity, your core temperature and your skin temperature increase. Sensitive skin just gets irritated very easily, so heat combined with sweat will cause a flare-up.

2.     Too much stress

As the active stress response ends, or your body's stress returns to a more normal level, symptoms of stress subside, including the flushed face, red face, flushed skin, blushing anxiety symptoms.

3.     Using the wrong beauty products

Washing your face in the morning and at night is essential for healthy skin, but using the wrong cleanser can further irritate it, making it more red and inflamed

4.     Taking a surfeit of caffeine

Avoid tea, coffee and caffeine containing beverages as these increase adrenal stress and cortisol (stress hormone) level

1.     Diet tips to reduce facial flushing

Cooling foods (Yin foods) are vegetable juices, sprouts, cucumber, grapefruit, seaweed, melons, pears, beans, mint, herbal teas, yoghurt, broccoli, peppermint, barley, cauliflower, zucchini, watermelon, sage, lemon juice and brown rice. Heating foods (Yang foods) are tea, coffee, alcohol, pepper, ginger, coconut, onions, oranges, red meat, sugar, preservatives and spices. Consuming more cooling foods and less heating foods may help to take the edge off the problem for you

2.     Importance of using suncreen

Many SPFs contain multitasking ingredients, but Marmur says to avoid anything with salicylic acid—which can further irritate rosacea—and instead stick to botanicals that minimize redness, such as chamomile, aloe, cucumber, and oat extract.

When out in the elements, keep your internal body temperature as low as possible by wearing a hat, seeking shade whenever you can, and ordering your (hopefully alcohol-free) drink on the rocks.

3.     Using the cooling mask pack

Ice cooling mask is a greatafter sunburn product. It do help to lock in moisture and make your skin smooth. It also will leave your skin feeling refreshed and rehydrated . The best calming masks are primed for a quick chill, delivering hydrating, de-puffing, and anti-redness benefits in truly cool guise. Feeling refreshed and vitalizing to sagged skin with delicate cooling feeling, and because wastes in skin are removed containing carrot extracts, make face moist and bright after cleansing.

Are you taking the right steps to care for your skin?

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